Essential Meditation: 7 Week Online Course
In this workshop, we will explore the basics of developing and maintaining a meditation practice. Meditation is so beneficial for mental health, physical health, and a general sense of well-being and resiliency. So why does it seem so hard? Join Kjell weekly to uncover a fundamental practice for yourself. We will explore a structural foundation for building and maintaining a practice, understanding the various stages of the meditative state, and keeping an eye on common pitfalls. The class is perfect for beginners as well as those who have a desire to examine and deepen their existing practice.