Holistic Mental Health

At Confluence, we offer a unique opportunity to work with both body and mind.  This can involve finding alternatives to antidepressant medication, support for medication, or other support involving the body.  Chinese Herbs and Acupuncture can be incredibly powerful allies in dealing with acute symptoms of mental and emotional distress.

​Sometimes we let things go for for too long, and this can include bouts of anxiety, depression, and insomnia.  As symptoms intensify, it can be more and more difficult to get "above water." This is when a more intensive treatment might be necessary, such as weekly acupuncture and herbs coupled with psychotherapy. 

In this process we look at how you are taking care of yourself as well as how we can take care of you, often prescribing yoga, nutrition counseling, or other supports.  We also believe that an essential part of healing is reconnecting with our deeper self, recognizing not only pain, but also the strength, joy, and aliveness that is seeking to emerge.

​​We will work with you to find your solution, and to support and guide your journey towards stability and wellness.  You can book a consultation using the button below, give us a call, or send us an email.  There's no wrong way to reach out!
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