Greetings!
Welcome to our class website - the home for recordings of our classes, handouts, and guided meditations for you to utilize throughout the class.
Class will start Wednesday, October 27th, at 7:30pm. The Zoom waiting room will be open at 7:15.
Zoom link for the class:
https://us02web.zoom.us/j/3262611435?pwd=OXYzK3lkTUE4YlFXcUxub2RyNFlCQT09
Zoom link for the class:
https://us02web.zoom.us/j/3262611435?pwd=OXYzK3lkTUE4YlFXcUxub2RyNFlCQT09
Week 1
Handouts:
| class_1_welcome_handout.pdf |
| class_1_lecture_notes.pdf |
Homework Meditations:
Week 1: 5-min Meditation
Week 1: 10-min Meditation
Week 2
Handout:
| class_2_notes.pdf |
Homework Meditations:
Week 2: 10-min Meditation
| week2tenminute.mp3 |
Week 2: Mettabhavana Meditation
| mettabhavana.mp3 |
Week 3
Handout:
| class_3_notes.pdf |
Homework Meditations:
Week 3: Pranayama
| week3pranayama.mp3 |
Week 3: 10-min Meditation
| week3tenminute.mp3 |
Week 4
Handout:
| class_4_notes.pdf |
Week 4: 15-min Meditation
| week4fifteenmin.mp3 |
Week 5
Handout:
| class_5_notes.pdf |
Week 4: 15-min Meditation
| week5fifteenmin.mp3 |